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Vegan Food & Living Magazine
Dec 2022
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Other Articles in this Issue


Vegan Food & Living
Vegan Food & Living
Anthem Publishing Ltd, Suite 6, Piccadilly House, London
THE ART OF PLANNING AHEAD
PHOTO BY PAULYNN / STOCK.ADOBE.COM W e’veall
THE MAGIC OF BEANS
PHOTO BY LAPLATERESCA / STOCK.ADOBE.COM B eansare
GROW YOUR OWN
PHOTO BY MARIIA / STOCK.ADOBE.COM W hetheryou’ve
GET CLEVER WITH YOUR COOKING
PHOTO BY JCHIZHE / STOCK.ADOBE.COM I fyou’re
SHOP SEASONAL
PHOTO BY VLRS / STOCK.ADOBE.COM W e’ve
USE YOUR FREEZER
PHOTO BY ALEX / STOCK.ADOBE.COM S omuch
EMBRACE WONKY VEG
PHOTO BY SAVISIONE / STOCK.ADOBE.COM W eare
FEEDING YOUR FAMILY ON A BUDGET
PHOTO BY NEW AFRICA / STOCK.ADOBE.COM W
BULK BUYING
PHOTO BY LAPLATERESCA / STOCK.ADOBE.COM S tockingup
WASTE NOT, WANT NOT
PHOTO BY JCHIZHE / STOCK.ADOBE.COM W henwe
GET SAVVY WITH SUPERMARKET SAVINGS
PHOTO BY LEILA / STOCK.ADOBE.COM A ddictedto
HOW TO HAVE A BUDGET CHRISTMAS
PHOTO BY SABRINA / STOCK.ADOBE.COM T hegood
EDITORIAL
Welcome
A swe approach the end of 2022, we’d
Welcome
T hecost of living crisis has meant we’ve
EVERY ISSUE
What’s cooking
Keep up to date with all the latest happenings in the vegan community
In the KITCHEN
Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking
PLANT-BASED ITALIAN FOOD IN MINUTES!
W hiteR abbit have launched two delicious new
SUPERMARKET SWEEP
Morrisons has some fantastic Christmas options this year,
BEHIND THE SCENES AT Viva!
Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
NEW VEGAN FOOTWEAR RANGE
Josef Seibel is a renowned shoe brand established
Crackd, The No-Egg Egg
Crackd is the world’s most versatile plantbased liquid
A PLANT-BASED VIEW FROM PARLIAMENT
Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
FREE GIFT FOR CHRISTMAS
Just like that, the holiday season is upon
Muse Music & Love Café
Lisa Fox from Vegan Business Tribe talks to Lou Blacklock about the realities of running your own vegan café
FEATURES
THE VEGAN ADVENT CALENDAR
Charlotte Willis shows us how to use the 24 days of Christmas to make the most out of the festive season as a vegan
Nutrition SOS
Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Dietary changes in winter
Should we change our diets to counteract the effects of winter? And do we need extra supplements? Dietician Chantal Tomlinson shares her expertise
A feast for the eyes…
Can what we eat really impact our eyesight? Veronika Prošek Charvátová MSc from Viva! Health explores the link between eye health and diet
Eat yourself young
Debbie Adler shares the amazing benefits of these common foods to combat ageing both inside and out
10 steps to a stress-free Christmas
It’s the most wonderful time of the year, but it’s easy to become overwhelmed in December. Katy Beskow looks at ways to have a stress-free Christmas for a more enjoyable and present festive season.
What's in your Lipstick?
Finding vegan and cruelty-free beauty products can be a minefield, so this month we’ve enlisted Viva!’s Lex Rigby to cut through the jargon...
HOW TO BE MORE ENERGY EFFICIENT THIS WINTER
It’s a hot topic as we head into the colder months but luckily for us, Zoe Moulding from Ecotricity has put together some top energy saving tips to help you cut your bills and stay warm this season.
North Devon
So much more than a summer beach destination, North Devon has some hidden vegan gems. Local Richard Webber lets us in on the secret
TOP FIVE Things to do
Woolacombe Beach is a long one, so
START THE NEW YEAR OFF RIGHT!
Healthy, nutritious recipes to enjoy cooking this Veganuary and beyond !
RECIPES
Starters & CANAPÉS
Every special feast needs a great start and these tasty bites will get the festivities going with fabulous flavour
Christmas MAINS
The hard part about cooking a Christmas centrepiece dish isn’t the cooking, it’s choosing just one from the tremendous range of possibilities we have for you...
Christmas SIDES
Once you’ve decided on your main dish you can complement it with these exciting sides
Healthy Brunch RECIPES
After a relaxed start to the day, indulge yourself with these flavour-packed and filling dishes
QUICK & EASY
Make meals in minutes without any complicated instructions – fast, healthy food in a hurry
FABULOUS FAKEAWAYS
Indulge that craving and dive into takeaway classics dripping with f lavour, from a juicy burger to a spicy curry, a tangy pizza to a savoury bao bun
Boxing Day curries
It is the perfect day of the year for not spending too much time in the kitchen, whip up a curry in a hurry and savour the flavour
Money saving ONE-POTS
It’s the quickest and simplest way to cook and nothing goes to waste – it’s all in one pot
EDIBLE GIFTS
No need to splash out on expensive gifts, pop into the kitchen and whip up batches of brilliant edible treats
YOUR HOMEMADE CHRISTMAS CHEESEBOARD
Finish off a festive feast in style with a selection of cheeses you can make at home
Something sweet! Festive dessert RECIPES
If you want to try something different to a traditional Christmas pudding, then take a look at these ideas...
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VEGAN CHRISTMAS GIFT GUIDE
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