Few would argue with a vegan diet being the clear and correct ethical choice when it comes to animal welfare. Meanwhile, the health benefits of ‘going vegan’ are increasingly known around the world, with more and more studies linking vegan lifestyles to a reduced risk of chronic diseases such as obesity, diabetes, heart disease and cancer.
MUSCLE? MEAT
Protein has forever been hailed as the king of all nutrients for building muscle, and for good reason. But the belief that we need to eat an abundance of dead animals in order to get enough protein is simply not true. Does meat offer a greater amount of protein than, say, lentils? Yes, it does.