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16 MIN READ TIME

Common nutrition myths & how to bust them

This November, The Vegan Society is celebrating World Vegan Month and its 75th anniversary and we want t o get people talking about veganism. Nutrition can be a tricky topic, so here are some handy tips to help out all you mythbusters out there:

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About Vegan Food & Living Magazine

It's never too early to start planning for Christmas if you want the day to go as smoothly as possible, so this issue we've got a whole range of recipes for main courses, sweet treats and even edible gifts to get you started. Trying to stick to a budget this festive period? We've also got 9 tips for hosting a great Christmas without having to spend lots. Also this issue, we share some delicious 30-minute meals, cook up ideas for a delicious Boxing Day brunch and take a lesson from Italian nonnas in how to cook up the best pasta dishes. Plus we've got the final part in our Women on the Frontline of Animal Advocacy series, explore how environmentally sustainable your vegan diet is and reveal how to deal with difficult situations and conversations with non-vegans this Christmas.

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Keep up to date with all the latest vegan news, products and happenings
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Starters, mains, desserts and sides – the feast of festive food keeps coming, course after course, and it’s all fabulous
Free Vegan Cheese kit* Save 33% on the shop price*
Set yourself up for the rest of the day with a healthy and hearty jump start…
Make sure you’ve got all the right answers to these five common myths about veganism
A new city and a new business might have been daunting for most people, but Louise has taken it on in style
FEATURES
Dreaming of Christmas magic, w it hout a huge bill? K at e Be skow show s you how to enjoy the festive season on a budget
Conversations you need to have about Christmas
There’s no reason to pause the feasting when the brunch choices are as tasty and healthy as these
Whip up these ca lor ie- conscious satisfying meals in just half an hour each
These hearty soups are easy to cook and make ever y thing feel bet ter
Viva!’s Dr Justine Butler reports on a health issue that’s threatening all our lives
The importance of your gut bacteria
Shannon Lepa rsk i helps get your glucose levels under control
Georgina Davies takes the essential water for life and infuses it with ingredients that are health-giving and flavourful
Create your own pasta and serve fabulous meals that are handed down through generations of real Italian grandmas
By Unbound’s Kelly Guerin, Jo-Anne McArthur, Corinne
Make special Baileys drinks that help put the merry into Christmas
Let your sweet tooth do the talking and prepare delectable desserts to die for...
Alessandra Felice discovers the secrets to environmental sustainability
Charlotte Willis puts her eyes and ears to work to find the best books and podcasts to inform and entertain
Give your skincare routine a natural makeover with recipes from the College of Naturopathic Medicine
You’ve seen and heard about it in the movies, but what is this area containing nine cities like for a vegan to visit? Sophia Amos donned her shades and set out to explore this iconic destination...
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Sara Kidd joins us every month to share her essential advice for making your bakes rise to the occasion