Is being vegan healthy? Usually when asked this question, we often relate it to physical health. Are we getting enough protein, enough calcium for big strong bones? And our answer is usually a big fat YES. Over the years the stigma of mental health has decreased (although, we still have a long way to go), but people are talking about it and being open.
As a global society, more people are beginning to realise that our mental health is just as important as our physical health.