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Digital Subscriptions > Vegan Food & Living Magazine > Oct-18 > Look after your bones the VEGAN WAY

Look after your bones the VEGAN WAY

It’s not all about sourcing calcium when it comes to keeping your bones in shape

People often worry that vegans can’t get enough calcium, but in reality, it’s easy to hit your daily target without dairy if you choose good alternatives. However, when it comes to looking after our bones, calcium is only one piece of the puzzle. It’s good to be aware of other links between our lifestyles and this aspect of our health.

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About Vegan Food & Living Magazine

This month we've got our finger on the pulse with an issue dedicated to nutritious beans, peas and legumes. If you're looking for some hearty recipes that make pulses the star of the show, look no further. Also this issue we show you how to whip up a Middle Eastern meal for friends, indulge in the ultimate vegan gourmet feast and reveal how to replicate the Unicorn Food Instagram trend. Plus take a look at vegan female health issues, discover 10 steps to a minimalist lifestyle and try your hand at sprouting. Download the issue now!