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Wakey wakey! Breakfast

Set yourself up for the rest of the day with a healthy and hearty jump start…

RECIPES

Cranberry and raisin granola bars

By Richard Church (www.richardchurchphoto.com/blog)

Makes 20 bars | Prep 20 mins plus chilling | Cook 25 mins | Calories 156 (per bar)

200g (7oz) porridge oats

50ml (1¾floz) groundnut or other flavourless oil a pinch of sea salt

100g (3½oz) pitted dates

3 tbsp coconut oil

4 tbsp coconut nectar

75ml (2¾floz) maple syrup

50g (1¾oz) pea protein

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Find the complete article and many more in this issue of Vegan Food & Living Magazine - Sep-18
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About Vegan Food & Living Magazine

There's no doubt that vegan street food is taking the world by storm, so this issue we celebrate it in all its glory. From Gaz Oakley's fully loaded burritos to sweet potato nachos and hoisin mushroom steam buns, we've a host of recipes that make the most of the world's best flavours and colours. Also this issue, we cook up a tapas feast, reveal how to make your own vegan cheese and share our favourite homemade ice cream recipes. We also focus on calcium to reveal the top plant sources and share the ultimate calcium-rich meal plan. Plus settle down for a watch party with the best documentaries that will make non-vegans rethink their values and share top tips for embracing mindfulness this autumn. Download your issue today!