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Digital Subscriptions > Vegan Food & Living Magazine > Sep-18 > WHOLE FOOD VS JUNK FOOD

WHOLE FOOD VS JUNK FOOD

Viva!’s Veronika Powell looks at balancing ethics and healthy food

Getting the balance right

When you go fully vegan, you cut animal products and animal by-products out of your diet – and your wardrobe – buy cruelty-free cosmetics, toiletries and household products. You don’t visit places where animals are used for entertainment and you avoid other ethically questionable practices. But no two vegans are the sa me, so when it comes to what we eat, our diets likely vary a great deal. Does it matter?

Most people go vegan for ethical reasons, while others take this step for their health or to tread lightly on the environment. We all gradually learn more about the other aspects of veganism and why it simply makes sense, whichever way you look at it. But as the endless debates on social media show, opinions are sharply divided over what a vegan diet should be and what matters.

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About Vegan Food & Living Magazine

There's no doubt that vegan street food is taking the world by storm, so this issue we celebrate it in all its glory. From Gaz Oakley's fully loaded burritos to sweet potato nachos and hoisin mushroom steam buns, we've a host of recipes that make the most of the world's best flavours and colours. Also this issue, we cook up a tapas feast, reveal how to make your own vegan cheese and share our favourite homemade ice cream recipes. We also focus on calcium to reveal the top plant sources and share the ultimate calcium-rich meal plan. Plus settle down for a watch party with the best documentaries that will make non-vegans rethink their values and share top tips for embracing mindfulness this autumn. Download your issue today!