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Digital Subscriptions > Vegan Food & Living Magazine > Vegan Food & Living May 18 > What to eat every day

What to eat every day

Follow this simple chart to get enough of all the nutrients your body needs

Fruit and vegetables

At least 5 portions, including orange varieties and leafy greens

Legumes - beans, peas, lentils Soya products like tofu

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About Vegan Food & Living Magazine

Missing cheese since you went vegan? You no longer have to as the May issue of Vegan Food & Living is dedicated to getting you making cheese from the comfort of your own home. We've got recipes for everything from smoked hickory to herbed feta and Swiss cheese, and if you don't have time to make it yourself, we put cheese to the test to find the best varieties available to buy. Also this issue, we find out if you need to take supplements or if you can get everything you need from your diet, we find out how to live ethically on a budget, 10 ways to make yourself happy today and how to attract more men to the vegan movement.