From about late March/early April to the end of September, most people should be able to get all the vitamin D they need from sunlight. But as we are approaching winter, the UK’s exposure to sunlight is diminishing, meaning we can underestimate how much Vitamin D we are getting. In this article, we will review this undervalued vitamin, its importance in the human body and why we should be concerned during this time of year.
What is Vitamin D and why is it important?