Well Being Journal Magazine Winter 2021-22 Back Issue

Guide to Histamine Intolerance……6
CJ Puotinen explains everything you need to know about histamine intolerance, including high-histamine foods, and ways to break down and clear histamines from the body.
Beat Sleepless Nights with Natural Remedies……10
Yale trained and internationally renowned women’s health expert, Aviva Romm, MD, outlines drug-free alternatives to help reset your circadian rhythm for a better night’s sleep.
6 Natural Ways to Increase Your Stem Cells (Without Surgeries or Injections)……12
Human performance consultant and New York Times bestselling author Ben Greenfield reveals his top dietary strategies to boost stem cell production naturally.
Naturopathic Approach to Managing Multiple Sclerosis……16
Naturopathic physician Michaël Friedman examines the vital role of intestinal microbiota in supporting a healthy gut and central nervous system.
Beyond Chemotherapy: Ozone Therapy & Ultraviolet Blood Irradiation……20
Documentary film producer and cancer researcher Ty Bollinger encourages readers to look beyond conventional therapies to conquer cancer.
Ultraviolet Blood Irradiation: A Forgotten Cure, Made New……24
Tom Lowe spotlights ultraviolet blood irradiation—a safe and effective immune-modulating therapy with applications in inflammatory conditions, viral infections, and respiratory disorders.
The Essential Oils Approach to Parkinson’s Disease……28
Bestselling authors Eric Zielinski, DC, and Sabrina Ann Zielinski review a variety of essential oils for slowing the progression of Parkinson’s disease and managing motor dysfunction.