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Health & Fitness

Well Being Journal Magazine

4 issues per year   |  English
20 Reviews   •  English   •   Health & Fitness (Medical)
From $12.50 per issue
Well Being Journal is dedicated to publishing cogent, concise, expert information about natural ways to prevent and heal illnesses and reverse aging. We herald the integration of medicine with physical, mental, emotional, spiritual and social aspects of health. We publish well substantiated feature articles and research notes covering those subjects as well as personal stories of healing—and we’ve been doing so for 20 years!
The Journal also publishes research as well as personal and clinical experiences about the nutritional and natural healing and prevention of illnesses, including arthritis, cancer, cardiovascular or heart disease, diabetes, Lyme disease, Alzheimer’s/dementia and much more. Regarded as a treasure trove by subscribers, the Journal, with 52 pages each issue, provides healthy, fascinating reading cover-to-cover.
Be forewarned! By reading the Journal you might just live with greater health and happiness. Perhaps you will enjoy giving the Journal a try. Our $1.99 app includes one complimentary issue of the Journal. It’s our truly genuine hope that you might just delightfully discover reading the Journal will help you live a healthier, happier, longer life!
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Well Being Journal

Fall 2024 Whole-Body Cryotherapy: Emerging Benefits of Extreme Cold……6 Jim Donnelly and Steve Welch share why cryotherapy’s subzero temperatures have made it one of the hottest trends. Three Key Breathing Techniques to Improve Your Well-Being……12 Joyce Young, MD, teaches three techniques that can transform breathing and improve your health. Dark Calories: The Toxic Truth Behind Common Cooking Oils……14 Catherine Shanahan, MD, guides you in swapping out seed oils and introduces healthier, tastier cooking fats. Florence Nightingale and Dora Kunz: Perspectives on Nursing and Therapeutic Touch……20 Janet Macrae highlights how regular practice of Therapeutic Touch offers reciprocal benefits, providing healing effects for both the patient and the therapist. Benefits of Natural Solitude……24 Netta Weinstein, Heather Hansen, and Thuy-vy Nguyen contemplate the impact of combining tree bathing with solitude to rejuvenate your spirit. Therapeutic Tea Blends……28 Michelle Faust Lang Berthels invites you to create magical and meditative tea blends.


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Issue Cover

Well Being Journal  |  Fall 2024  


Whole-Body Cryotherapy: Emerging Benefits of
Extreme Cold……6
Jim Donnelly and Steve Welch share why cryotherapy’s
subzero temperatures have made it one of the hottest
trends.
Three Key Breathing Techniques to Improve Your
Well-Being……12
Joyce Young, MD, teaches three techniques that can
transform breathing and improve your health.
Dark Calories: The Toxic Truth Behind Common
Cooking Oils……14
Catherine Shanahan, MD, guides you in swapping out
seed oils and introduces healthier, tastier cooking fats.
Florence Nightingale and Dora Kunz: Perspectives
on Nursing and Therapeutic Touch……20
Janet Macrae highlights how regular practice of
Therapeutic Touch offers reciprocal benefits, providing
healing effects for both the patient and the therapist.
Benefits of Natural Solitude……24
Netta Weinstein, Heather Hansen, and Thuy-vy Nguyen
contemplate the impact of combining tree bathing with
solitude to rejuvenate your spirit.
Therapeutic Tea Blends……28
Michelle Faust Lang Berthels invites you to create
magical and meditative tea blends.
read more read less
Well Being Journal is dedicated to publishing cogent, concise, expert information about natural ways to prevent and heal illnesses and reverse aging. We herald the integration of medicine with physical, mental, emotional, spiritual and social aspects of health. We publish well substantiated feature articles and research notes covering those subjects as well as personal stories of healing—and we’ve been doing so for 20 years!
The Journal also publishes research as well as personal and clinical experiences about the nutritional and natural healing and prevention of illnesses, including arthritis, cancer, cardiovascular or heart disease, diabetes, Lyme disease, Alzheimer’s/dementia and much more. Regarded as a treasure trove by subscribers, the Journal, with 52 pages each issue, provides healthy, fascinating reading cover-to-cover.
Be forewarned! By reading the Journal you might just live with greater health and happiness. Perhaps you will enjoy giving the Journal a try. Our $1.99 app includes one complimentary issue of the Journal. It’s our truly genuine hope that you might just delightfully discover reading the Journal will help you live a healthier, happier, longer life!

As a subscriber you'll receive the following benefits:


•  A discount off the RRP of your magazine
•  Your magazine delivered to your device each month
•  You'll never miss an issue
•  You’re protected from price rises that may happen later in the year

You'll receive 4 issues during a 1 year Well Being Journal magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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4.8
/5
Based on 20 Customer Reviews
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View Reviews

Always a good read

Excellent to ensure that all leaders have good well-being Reviewed 19 April 2022

Great read

Great for mindfulness and wellbeing for all members of the family of all generations Reviewed 09 April 2022

Natural Ways to Heal and Stay Healthy

Natural Ways to Heal and Stay Healthy Reviewed 25 February 2021

Well Being Journal

Easy to read and informative articles. Reviewed 02 May 2020

Fabulous - very informative and interesting. It makes you think about prescribe medications and the effect on our health. Recommend to anyone. Reviewed 28 June 2012

Articles in this issue


Below is a selection of articles in Well Being Journal Fall 2024.

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