Women’s Fitness Guides | Issue 22
Women’s Fitness’ HIIT: A Starter Guide will introduce you to the fitness-boosting world of high intensity interval training – HIIT for short. We reveal what it is, where it comes from and how to make it work for your body, plus how to perform this type of exercise safely and effectively for the first time.
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Articles in this issue
Below is a selection of articles in Women’s Fitness Guides Issue 22.