WORDS: ELIZABETH HUFTON
Keeping to a structured training week is a brilliant way to improve your running fitness and speed over time, and is essential if you’re aiming to run well in a race. However, in every planned session there’s room for interpretation – and plenty of scope to become distracted just by the love of moving! To make sure you’re getting the very best rewards from all the effort you’re putting in, use this guide to make sure you’re getting every session right.