MIND POWER
Unshakeable self-confidence is something we’d all love, and can be a huge asset both within the running arena and far beyond. But confidence can seem an elusive concept and our attempts to capture it can feel like chasing shadows. Many of us have experienced our seemingly stable confidence tumbling like a house of cards when an unexpected job loss, relationship breakdown or chronic injury knocks us back. So what exactly is confidence? And how can we harness it to handle life’s challenges?