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Digital Subscriptions > Women’s Running > Jan-17 > POWER BOWLS


These bountiful bowlfuls will put bounce into your running


Chicken is full of protein, which your body needs for growth and repair

Ingredients (serves 1)

• 1 chicken breast or thigh, cut into chunks

• 2 tbsp harissa marinade (see below)

• 50g brown basmati rice

• 1 pinch of salt

• 1 tbsp olive oil

• ½ red pepper, sliced

• ½ courgette, sliced

• 20g kale, destalked and chopped

• 1-2 tbsp salsa verde (see right)

• 1 tbsp flaked almonds, lightly toasted

• salt and pepper to taste

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About Women’s Running

Run your dreams with the new issue of Women’s Running, on sale now! Use our expert tips to find out how to stop your self-sabotage for good, and be inspired by the stories of five women who never thought they could run - and proved themselves wrong! We’ve also got a four-week plan to help you lay the groundwork for a great 2017; take our quiz to find out how to tweak your lifestyle for the best results; and we’ve got your ultimate tech wishlist - a guide to the very best running gadgets on the market today.
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