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Digital Subscriptions > Women’s Running > June 2018 > SUPERFOOD SNACKS

SUPERFOOD SNACKS

TRY THESE DELICIOUS VEGAN RECIPES FOR NO-BAKE ENERGY BALLS, BY NUTRITIONIST CHRISTINE BAILEY. RICH IN PROTEIN AND CARBOHYDRATES, THEY’LL BOOST YOUR ENERGY LEVELS PRE-RUN – AND ARE PACKED FULL OF NUTRITIOUS INGREDIENTS

NUTRITION

MATCHA PROTEIN BITES

Cacao butter gives these green nuggets a creamy texture and rich flavour while the protein powder keeps them grain free, which is perfect if you are following a paleo or gluten-free diet. Matcha green tea has very high antioxidant levels (nearly 10 times stronger than green tea). Its stimulant and metabolism-boosting properties are ideal for optimal performance, as well as for recovery.

Ingredients (makes 20)

• 15g granulated stevia or 30g xylitol/erythritol

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About Women’s Running

Grow your mental – and physical – strength with the June issue of Women’s Running, on sale now! From the performance-enhancing benefits of adopting a competitive mindset, to the best ways to develop your mental toughness, we’ll show you how to become a more confident runner. You’ll also discover how running can help boost your mental self-image – hear how running gave cover star Anna Pearce confidence and courage as she overcame a highly traumatic life event. And if you’re focused on getting your body stronger and fitter this summer, the issue is packed with helpful advice. We’ve got a six-week training plan for runners looking to make the step up from 5K to 10K, and a fantastic workout to boost power in the hamstrings and glutes, helping you run faster and stay injury-free. Find all this plus the usual inspiration, recipes, tips and gear reviews.