When it comes to acing your run, it’s crucial that you keep energy levels high so that you feel physically and mentally ready to face the challenges that come your way. This means, that what you put into your body is very important, and it’s not as simple as grabbing an on-the-go snack on the way to the gym. Meticulous planning of both what you eat, and how much, will help to sustain results and make sure that you feel your best as the going gets tough.
Beat portion distortion