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Digital Subscriptions > Women’s Running > May-17 > HARD CORE

HARD CORE

THIS PILATES-BASED WORKOUT USES FOUR CORE-ACTIVATING MOVES, FOCUSED ON STRENGTHENING KEY MUSCLES, ALIGNING THE BODY AND ENCOURAGING LUBRICATION BACK INTO THE JOINTS.

BODY BLAST

Preparation

Do each move for 50 seconds with a 10-second break and then repeat. If you want to work harder, add additional reps. The workout should take around 15 minutes.

BRIDGE

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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.