The floor and your body are the only equipment needed for this hot, new workout that’s taking the fitness world by storm. But it’s not just the honed, Instagram-ready physique you can achieve through Animal Flow that is making it such a huge hit. Th e innovative workout builds strength, endurance, flexibility and even mental focus – a host of impressive benefits that are especially helpful for runners.
“Animal Flow is seriously good for runners,” says instructor Edita Tarvydaite. “I should know as I’m a runner myself and it’s now an essential part of my fitness programme.