Health & Wellbeing  |  July 2013
Lose 7lbs with ease and transform your diet * Get beach body ready with our 30-minute workout * Beat stress by jogging your way to peace of mind * Tone your butt in five simple steps * How Tamsin Outhwaite dropped a dress size through swimming – including her exercise plan * Eat your way stronger and healthier * Have younger skin for longer with these 7 beauty buys * Win a spa stay for two worth £1,500 * plus, Bodyfit's celebrity fitness columnists Amanda Byram, Jenny Falconer, Camilla Dallerup and more...
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Articles in this issue
Below is a selection of articles in Health & Wellbeing July 2013.