All sorts of factors can affect our sleep, from stress levels and lifestyle to room temperature and surroundings. One good way to help achieve a good night’s sleep, however, is to update your duvet and pillows. From hypo-allergenic memory foam pillows to lightweight, low tog-rated duvets for keeping cool in the summer, there is something to suit all your bedtime needs, so read on and update your bedding for a better night’s sleep.
Duvets
Sleep in comfort 13.5-tog duvet, £35 for a double, Next