220 Triathlon Magazine | June 2017
We’ve long promised to make you faster here at 220 – in fact our tagline ‘Swim. Bike. Run. Faster’ couldn’t be more clear. Sometimes though, it’s important to narrow the focus and look at the components of training that create that speed. So in this issue, we’re examining strength. Don’t worry though, I’m not about to make you start drinking tuna milkshakes... Instead we’ve got Ironman pros Lucy Charles and Reece Barclay to take you through how they build physical strength through their diet and training. Plus, we asked some of the greatest names in the sport to discuss how
they train their brain to battle through tough sessions and unexpected race conditions. Prepare to be invincible!
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Articles in this issue
Below is a selection of articles in 220 Triathlon Magazine June 2017.