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WELCOME TO YOUR RUNNING MONTHLY ULTRA MARATHON SPECIAL

AT Running Monthly we are used to encountering people who push themselves to their limits.

When it comes to ultra-marathon runners, however, here are a group of people who literally go the extra mile (or several miles, to be precise).

In this month’s issue our focus will fall on those who choose to race over an entire day for their country, running round in circles, or who will think nothing of disappearing into jaw-dropping landscapes to see how far they can go – and how fast.

Read the complete article and many more in this issue of AW – Athletics Weekly Magazine
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AW – Athletics Weekly Magazine
01/09/2016
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Other Articles in this Issue


Editor’s Letter
HOW TO SURVIVE THOSE POST-OLYMPIC BLUES
IF YOU’RE feeling a little empty or down right now,
OLYMPIC GAMES
EVERY PICTURE TELLS A STORY
THE RIO OLYMPICS WERE FULL OF UNFORGETTABLE MOMENTS. IN OUR 16-PAGE PICTURE SPECIAL, WE LOOK AT SOME OF THE BEST IMAGES FROM A SPECIAL GAMES
ACTION
FUTURE OLYMPIANS PROVIDE THE ACTION
NOW THE DUST HAS SETTLED ON RIO, THE ATTENTION TURNED TO THE COUNTRY’S TOP TEENAGE ATHLETES IN BEDFORD
FAST RUNNING BY THOMPSON
ELAINE THOMPSON, GENZEBE DIBABA AND AYANLEH SOULEIMAN IN FORM AS DIAMOND LEAGUE HITS SWITZERLAND
RECORD-BREAKING BRILLIANCE IN PARIS
RUTH JEBET SMASHES WORLD STEEPLECHASE RECORD AND LAURA MUIR AGAIN BREAKS BRITISH BEST OVER 1500M
NEWS
ONE MUIR TIME
AS one of several long-stagnant events (see p8-9) in athletics,
MUIR TO APPEAR AT CITYGAMES
LAST WEEKEND’S RECORD-SETTER TO LINE UP ON THE STREETS OF TYNESIDE AS SHE BRINGS HER SUPERB SEASON TO AN END
LOCAL RUN FOR OLYMPIC PARK
GREAT RUN LOCAL staged its first event in the Queen
RIETI DROPPED DUE TO QUAKE
THE 46th edition of the Rieti IAAF World Challenge meeting,
RUDISHA TO RACE 500M ON THE BANKS OF THE TYNE
DOUBLE Olympic 800m champion and world record-holder David Rudisha is
FARAH NEEDS TO BE AT HIS BEST IN GREAT NORTH RUN
MO FARAH will face world half-marathon bronze Dathan Ritzenhein when
2016 – THE YEAR THE RECORD BOOKS WERE OPENED UP AGAIN
FOLLOWING RECENT GROUND-BREAKING PERFORMANCES IN FORMERLY STAGNANT EVENTS, PAUL HALFORD TRIES TO PUT IT INTO PERSPECTIVE
WEIR’S READY FOR RIO
DAVID WEIR believes he is in good shape as he
PEACOCK PREPARES TO GO IT ALONE IN BRAZIL
JONNIE PEACOCK says competing in Rio without the support of
ROGERS ALL SET FOR SWITCH
AS SHE goes into her second Paralympics at the age
LATE TICKET SURGE FOR GAMES
AFTER criticism over the high number of empty seats at
FORMER KENYAN CHIEF DIES
ISAIAH KIPLAGAT, the former president of Athletics Kenya who was
NINA PONOMAREVA
NINA PONOMAREVA, the controversial 1952 Olympic discus champion, has died
RUTHERFORD SCAM TRIAL
GREG RUTHERFORD’S former agent appeared in court last week accused
WORLD UNDER-18 EVENTS CANCELLED
THE cancellation of the World Under-18 Championships heads several developments
EA TO RAISE COST OF AFFILIATION NEXT SPRING
ENGLAND ATHLETICS is to raise its affiliation fee by £1
TALKING POINT
WINNING TACTICS OF THE PELOTON
STEVE SMYTHE SUGGESTS BRITISH ATHLETICS COULD LEARN FROM BRITISH CYCLING’S SUCCESS
PERFORMANCE
EATING FOR AN ULTRA
Preparing to push your body further requires meticulous nutritional planning. PETA BEE looks at how to fuel up for the challenge
EARLY GRAVE
OF all the studies into the benefits of intense training,
THE WORST TIME POSSIBLE TO HAVE ILLNESS PROBLEMS
IT’S A CASE of the worst timing imaginable, but research
MUSCLE MEN NEED NO MORE PROTEIN THAN ANYONE ELSE
A NEW study from the University of Stirling challenges convention
MELLO WATERMELON SEEDS
What: The latest snack of choice for athletes looking for
LESSONS FROM RIO
WHAT WERE THE MAJOR FACTORS INFLUENCING SOME OF THE TOP PERFORMANCES IN RIO? IN THE FIRST OF A TWO-PART SERIES, TOM MCNAB CASTS HIS EYE AT SOME RESULTS
DAME KELLY HOLMES
IN 2004, KELLY HOLMES WON DOUBLE GOLD AT THE ATHENS OLYMPICS AT THE END OF A CAREER THAT HAD ALREADY INCLUDED AN OLYMPIC BRONZE IN 2000. SHE GIVES EMILY MOSS AN INSIGHT INTO THE TRAINING PROGRAMME THAT TOOK HER TO THE HEIGHT OF HER POWERS
FASTER FOOD
IN A BID TO BALANCE THEIR NUTRITIONAL INTAKE, ATHLETES ARE TURNING TO HOME-DELIVERED RECIPE BOXES. PETA BEE CHECKS THEM OUT
RESULTS & FIXTURES
OVERSEAS
WHILE Sophie Hitchon’s recent successes have given focus to the
TRACK & FIELD
U13 boys: Pen: 1 J Byfield (B&B) 1642 (12.68, 6.63,
PARKRUN / ROAD
Perth: M Carroll 15:49 M45 89.85%; Poole: D Cooper 16:42
BRITS CAN BELIEVE AGAIN
TEAM GB HEADING FOR BRAZIL FULL OF EXPECTATION, RATHER THAN HOPE
RIO STARS REACH ZURICH
WELTKLASSE ALL SET TO LIVE UP TO ITS AMAZING REPUTATION YET AGAIN
REGULARS
YOUR SAY
THE current world records of Kenenisa Bekele at 5000m and
KENYAN ATHLETICS IN TURMOIL
AFRICAN NATION’S OFFICIALS ACCUSED OF SWIPING KIT MEANT FOR ATHLETES
FARAH’S BROTHER FACES DEPORTATION
MO FARAH’s younger brother, Ahmed, is set to be deported
GAME, SET AND MATCH?
ANDY MURRAY is still favourite to win the BBC Sports
OLYMPIC CHAMP’S WORLD RECORD PARTYING SPREE
USAIN BOLT celebrated his ‘treble treble’ in Rio by going
FEATURE
A DAY AT THE RACES
Think a marathon seems like a long way? Think again. Robbie Britton tells Euan Crumley what it takes to last the pace when the race you’re in goes on for 24 hours
TRAINING
DOCTOR’S ORDERS
Tempted to try an ultra? International runner DR ANDREW MURRAY gives his tips on how to tackle the challenge and stay healthy
PRODUCTS
THE BEST ULTRA GEAR
PAUL FREARY on what you should be wearing for those long runs
HOME RUN
GENDER GAP CLOSING
Women are ready-made for ultra-running, says DEBBIE MARTIN-CONSANI
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