FLYING START
Planning to run a spring marathon? Liz McColgan-Nuttall insists getting some cross country in your legs now will have you in shape for 26.2 miles
AS THE year starts to wind towards a close, it’s only natural for the mind to start focusing on what’s next and which challenges to set for 2017.
Taking on a spring marathon will be at the top of many runners’ lists – and Liz McColgan-Nuttall is no different. In fact, the former 10,000m world champion and London Marathon winner has already begun preparations for the mission she will carry out next May – running the inaugural Stirling Scottish Marathon.
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About AW - The best coverage of the No.1 Olympic sport
SPOTLIGHT
16 GREAT RUN LOCAL
Fun and friendly 5km series
20 EA HALL OF FAME
Volunteers and England legends to
be honoured this month
22 WHERE ARE THEY NOW?
We catch up with UK all-time 110m
hurdles No.2 Tony Jarrett
ACTION
26 GREAT SCOTTISH RUN
Callum Hawkins wins with
groundbreaking time in Glasgow
30 CARDIFF HALF
Kenyans set event records
TALKING POINT
24 GET FAST NOT THIN
Ruth Sinclair warns fellow
athletes of the dangers of eating
disorders
PERFORMANCE
36 Sports science news
38 Coach Insight – George Gandy
40 Picking the right running partner
42 Does hill running work for everyone?
NEWS
6 Warner happy with para growth
8 Langford eager to bounce back
9 Brits among Euro award nominees
10 2016 progress spurs Dewi Griffiths
12 Superheroes run record in Cardiff
RESULTS & FIXTURES
44 Results round-up
56 Previews for the ERRA Women’s
4-Stage and Men’s 6-Stage Road
Relay Championships and Bank of
America Chicago Marathon
57 What’s On – events coming up
REGULARS
34 Young Athlete
61 Quiz – test your