Too little recovery between sessions suppressed immune function
CIRCUIT TRAINING is considered key for developing cardiovascular fitness and strength, but overdo it and you could be asking for trouble.
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About Athletics Weekly
ACTION
6 GREAT CITYGAMES
David Rudisha sets world 500m
best on the banks of the Tyne
12 GREAT NORTH RUN
Mo Farah claims third consecutive
title as Vivian Cheruiyot wins
women’s race
20 RIO PARALYMPICS
Jonnie Peacock and Hannah
Cockroft among GB gold medallists
26 DIAMOND LEAGUE
Sandi Morris vaults 5.00m as the
series ends in Brussels
NEWS
32 Rutherford reflects on mixed year
36 Simpson exceeding expectations
PERFORMANCE
38 Sports science news
40 Athlete Insight – Seb Rodger
42 Nutrition – the 3 R’s of recovery
44 Product reviews – fast food
PREVIEWS
55 Look-ahead to British Masters
Championships, plus TV guide
RESULTS & FIXTURES
46 Results round-up
57 What’s On – fixtures guide
REGULARS
61 Quiz – test your athletics knowledge
62 Dip Finish