
Too little recovery between sessions suppressed immune function
CIRCUIT TRAINING is considered key for developing cardiovascular fitness and strength, but overdo it and you could be asking for trouble.
A study published in the journal Frontiers in Physiology looked at whether circuit training on two consecutive days affected the immune function of a group of fit volunteers who had been doing circuits for a minimum of six months beforehand.
Read the complete article and many more in this issue of
AW – Athletics Weekly Magazine
Purchase options below
If you own the issue,
Login to read the full article now.
Single Digital Issue
15/09/2016
 
This issue and other back issues are not included in a new AW – Athletics Weekly Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
$84.99
billed annually
6 Month Digital Subscription
$47.99
billed twice a year