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108 MIN READ TIME

PARKRUN / ROAD

PARKRUN

OCTOBER 15

parkrun 5km

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AW – Athletics Weekly Magazine
20/10/2016
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Editor’s Letter
SEVENTH HEAVEN
THE first time Jessica Ennis-Hill appeared in AW, I was
SPOTLIGHT
THE MAKING OF A CHAMPION
HERE’S HOW AW HAS DOCUMENTED JESSICA ENNIS-HILL’S JOURNEY TO BEING A BRITISH SPORTING ICON
TOUR DE FORCE
ONE OF THE WORLD’S MOST BEST-KNOWN COMPANIES OF ITS TYPE, TRACK AND FIELD TOURS CELEBRATED ITS 25TH ANNIVERSARY LAST WEEKEND
ACTION
VERNON SHOWS HIS MARATHON POTENTIAL
THE RIO OLYMPIC 10,000M RUNNER IMPRESSES IN A RARE OUTING OVER 13.1 MILES
PERFORMANCE
PATIENCE – A VIRTUE
IF THERE is a single quality universally lacked by many
TRAINING BREAKS CAN SLOW BLOOD FLOW TO THE BRAIN
IT’S NOT only fitness which is affected when you stop
BARELY-THERE SHOES BOOST MUSCLES
RUNNING in so-called ‘minimalist’ footwear can increase leg and foot
DON’T RUN WHEN YOU’RE ANGRY
IF YOU’RE angry, you might want to think twice before
PERK UP WITH PORRIDGE
HERE at AW we are big fans of porridge for
ENERGY FLAGGING? YOU NEED TO GET A GINGER BOOST
A TRIO of entrepreneurs from Scotland claim to have unearthed
KILLER SESSION MARA YAMAUCHI
FORMER INTERNATIONAL MARATHONER MARA YAMAUCHI SHARES WITH EILISH McCOLGAN THE KILLER SESSION SHE UNDERTOOK BEFORE RUNNING THE SECOND FASTEST TIME EVER BY A BRITISH WOMAN
TAKE TIME TO REFLECT
RECOVERY IS IMPORTANT BUT, AS MARA YAMAUCHI EXPLAINS, SOME REFLECTION ON YOUR ACHIEVEMENTS IS AN IMPORTANT PART OF MAKING PROGRESS
PLAN YOUR ULTIMATE TRAINING DIET
FUELLING YOUR BODY TO TRAIN WELL ON A DAILY BASIS IS ESSENTIAL. RENEE McGREGOR EXPLAINS HOW TO PLAN YOUR DIET
MAKING A SPLASH
AS MUD AND PUDDLES BEGIN TO APPEAR ON RUNS, IT’S TIME TO INVEST IN A PAIR OF ALL-WEATHER SHOES. PAUL FREARY PUTS THE BEST TO THE TEST
A BRIT ABROAD
ROAD REVISIONS
PACED OR NOT, ROAD RACING NEEDS A MAKEOVER, SAYS TIM HUTCHINGS
NEWS
ALL-TIME GREAT
TRIBUTES of all forms were whizzing around Twitter just moments
ENNIS-HILL GONE TOO SOON?
TRAINING BUDDY AND COACH HAVE THEIR SAY ON JESSICA ENNISHILL’S DECISION TO RETIRE FROM ATHLETICS AFTER OLYMPIC SILVER
THREE HELD OVER GAY’S DAUGHTER’S DEATH
THREE men have been charged with the shooting that caused
IAAF REVEALS ATHLETE OF THE YEAR 2016 NOMINEES
TWENTY athletes have been nominated for this year’s IAAF Athlete
HOLMES: ENNIS-HILL WINNING RETURN WAS GIANT SUCCESS
FROM one legend of British athletics to another, Dame Kelly
KJT SPLIT A ‘POPULIST’ CALL, SAYS MINICHIELLO
TONI MINICHIELLO has questioned Katarina Johnson- Thompson’s decision to split
SHAKE-UP AMONG THE BRITISH ATHLETICS MEDICAL PERSONNEL
BRITISH ATHLETICS has appointed two key medical staff to work
BRIT COMMITS DOPING FOUL
A BRITISH sprinter has been provisionally suspended by UK Anti-Doping
CAS RULE ON RUSSIAN WALKERS
FIVE Russian race walkers have had four-year bans upheld by
MUNRO TAKES FULL-TIME CEO SCOTTISH ROLE
MARK MUNRO has been appointed as the chief executive of
OLYMPIC ATHLETES ARE MORE THAN MEDALLISTS
DAME KELLY HOLMES has launched her ‘More Than Medals’ campaign
DEAF ATHLETE UP FOR AWARD
ONE of Britain’s best young throwers has been nominated for
PAVEY TAKES TRACK SLAB TO SCHOOL
JO PAVEY took a two-in-one trip down memory lane as
SUB-4 MARATHON FOR 85-YEAR-OLD RUNNER
EIGHTY-FIVE-YEAR-OLD Ed Whitlock became the oldest man ever to break
FARAH AND BEITIA REIGN SUPREME IN EUROPEANS
DOUBLE Olympic champion Mo Farah and Spanish high jumper Ruth
PRESIDENT HANSEN HAILS A NEW ERA IN CHANGE SPEECH
EUROPEAN Athletics president Svein Arne Hansen says that 2016 has
‘YOUR SPORT FOR LIFE’ BRAND
A SLICK rebrand was revealed by European Athletics ahead of
#CLICKYOURCLOCK INNOVATES
UK ATHLETICS’ #clickyourclock weekly contest was acknowledged for its innovation
NEWS FOCUS
MAGNIFICENT SEVEN
MORE LEGENDS WERE ADDED TO ENGLAND’S HALL OF FAME IN BIRMINGHAM LAST SATURDAY
VOLUNTEER AWARD WINNERS
ENGLAND ATHLETICS PAID TRIBUTE TO SOME OF THE HARDEST-WORKING AND MOST EFFECTIVE OFFICIALS AND BODIES IN THE COUNTRY
PREVIEWS
DIBABA’S 10-MILE DEBUT
ETHIOPIAN LEADS ENTRIES FOR THE GREAT SOUTH RUN
TV GUIDE
2am – Time of our Lives – Denise Lewis and
VETERANS SET FOR GLOBAL GET-TOGETHER
LESS than 18 months after the last edition, this event
RESULTS & FIXTURES
OVERSEAS / TRACK & FIELD
LAST Saturday and Sunday was the first major league weekend
CROSS-COUNTRY
Men (5.6km): 1 P Norman (N Dev) 19:02; 2 S
FELL / ROAD
Men (4x4km): 1 Cambus 51:52 (J Carter 13:25, B Bristow
MULTI-TERRAIN
GIBSIDE FRUIT BOWL TRAIL 7, Gibside Estate, Rowlands Gill GARY
BROOKS
NORTHERN IRELAND & ULSTER EVEN AGE GROUP CHAMPIONSHIPS (Inc BOBBY
REGULARS
YOUR SAY
Email: jason.henderson@athleticsweekly.com or write to us at Athletics Weekly, The
JUST SEY THE WORD
EMILY MOSS SPEAKS TO A YOUNG HURDLER WITH BIG AMBITIONS
STARTER FOR =10=
WELCOME to another in a regular series of quizzes and competitions for athletics trivia-lovers. This week’s quiz features general questions from the past and present of track and field
EXMOOR ENDURANCE
RED BULL EVENT BRINGS ADRENALINE-FUELLED RACING TO THE SOUTH WEST
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