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Digital Subscriptions > Athletics Weekly > 22/09/2016 > A VEGAN DIET CAN SUPPORT GI NEEDS OF ENDURANCE TRAINING

A VEGAN DIET CAN SUPPORT GI NEEDS OF ENDURANCE TRAINING

Quinoa salad: grains are a key feature of the vegan diet

VEGAN diets that exclude animal products are often criticised as being too restrictive for athletes and have been linked in some studies to compromised carbohydrate digestion and reduced absorption of glucose.

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About Athletics Weekly

EVENTS 16 CROSS COUNTRY GUIDE Six pages of fixtures for this winter ACTION 6 RIO PARALYMPICS Part two of our coverage from Brazil with more medals for GB 40 BRITISH MASTERS Steve Peters, Pat Logan and Arthur Thomson are among the winners PERFORMANCE 32 Sports science news 34 Coach Insight – James Thie 36 Developing lower limbs stiffness 38 Products – compression garments NEWS 26 Libby Clegg on Rio double 28 Hackers target Olympic champs 28 Tirunesh Dibaba to race in Britain PREVIEWS 55 Preview of the Great Bristol Half-marathon, plus TV guide RESULTS & FIXTURES 46 Results round-up 57 What’s On – events coming up REGULARS 22 Young Athlete 24 Your Say 61 Quiz – test your athletics knowledge 62 Dip Finish