STARTER FOR = 10 =

THOMMO’S TRIUMPH

CHRIS THOMPSON’S victory in the Great South Run reminds us

POLES APART

HOLLY BRADSHAW OPENS UP ABOUT THE LACK OF COMPETITION IN BRITAIN

THE ONES THAT GOT AWAY

10 POTENTIAL STARS OF LONDON 2017 WHO MISSED OUT ON THEIR MAIN EVENTS IN RIO

DIBABA’S DOMINATION

DISTANCE GREAT LEADS ETHIOPIAN 1-2, AS IT’S CHRIS THOMPSON’S TURN FOR THE WIN OVER ANDY VERNON

CAPITAL CONQUESTS

LONDON CLUBS TAKE HONOURS IN SENIOR RACES

TIPTON IN TIP-TOP FORM

THE HARRIERS TAKE THE SENIOR MEN’S TITLE AS VETERAN CLAIRE MARTIN LEADS TELFORD’S WINNING WOMEN

DOUBLE FOR LINCOLN

LINCOLN WELLINGTON WIN SENIOR TITLES AS JOE STEWARD AND RACHAEL BURNS TAKE THE FASTEST LAPS

CIRCUIT-BREAKER

WINTER training is notoriously tough, but it needn’t be time-consuming

TRAINING MASK PROVIDES BOOST

A BIZARRE-LOOKING training mask said to simulate the effects of

RUNNING AIDS BRAIN REPAIR

REGULAR running triggers a molecule that can help repair certain

BAD BACK? PUMP THOSE WEIGHTS

MOST people (65%) think weight training is a bad idea

WHY NOT RAISE A GLASS: BEER CAN REHYDRATE

CAN beer drinking, in moderation, have a positive effect on

STRETCHING THE POINT

KEEP STRETCHING while injured or under the weather and your

ANDY YOUNG

THE COACH OF LAURA MUIR OUTLINES HIS METHODS TO EMILY MOSS

PREPARE WITH A SHORT CIRCUIT

CIRCUIT TRAINING DOESN’T NEED TO BE COMPLICATED OR TIME-CONSUMING. OLYMPIC FINALIST EILISH McCOLGAN GIVES HER TAKE ON A SIMPLE STRENGTH SESSION YOU CAN DO AT HOME WITH MINIMAL EQUIPMENT

STAND OUT AND BE SEEN

PAUL FREARY CHECKS OUT THE LATEST HI-VIS PRODUCTS THAT WILL HELP KEEP YOU SAFE THIS WINTER

RIO RELAY RAGE

SEEING Harry Aikines-Aryeetey (p6) and Christine Ohuruogu (p7) reflecting on

‘RUNNER’ RACE FOR WORLDS

MORE than 15,000 applications were submitted by people hoping to

SPRINTERS READY TO MAKE IT RIGHT

HARRY AIKINES ARYEETEY says the 4x100m relay team feel prepared

LONDON 2017 HAS PARTNER IN ITS CORNER

LONDON 2017 has secured Müller as its first national partner

CAPTAIN ADAM PUTS NAME IN HAT FOR BOA ATHLETE ROLE

ADAM GEMILI has put himself forward for election to the

GIRLS ARE GOOD TO BUILD ON RIO RELAY SUCCESSES

CHRISTINE OHURUOGU says Britain’s strength in depth in the women’s

BOSWORTH HUNGRY FOR EVERY BRITISH RECORD

BRITAIN’S BEST EVER 20KM RACE WALKER WILL STEP UP TO THE 50KM AT THE END OF 2018 SEASON

LEEDS HOLDS EURO WALK TALK

THE EUROPEAN Race Walking Conference of 2016 will be held

ENFIELD EVENT CELEBRATES 90

THE 90TH anniversary of the Enfield Open 7 Miles Road

RUN-FAST ELITE IN SECOND YEAR

AN ELITE team of athletes based in Birmingham are aiming

MARATHON AWARDS £1.6M

GRANTS totalling £1.6 million have been awarded by the London

FARAH CONFIRMS FOR ANNIVERSARY GAMES

MO FARAH will compete at the Müller Anniversary Games in

PAST CHAMPS RETURNING TO SNOWDONIA

THE BROOKS Snowdonia Marathon Eryri returns for its 34th edition

GUIDE RUNNERS NEEDED FOR LONDON 2017

LONDON 2017 is looking for athletes who are interested in

REDUCED TEAMS FOR GOLD COAST

THE SELECTION criteria for the 2018 Commonwealth Games for Team

RUN TOGETHER INITIATIVE DUE TO LAUNCH

RUN ENGLAND will be replaced by a new initiative called

YEGO SURVIVES HORROR CRASH

KENYAN javelin thrower Julius Yego has walked away from a

REPRESENTING ENGLAND

OPPORTUNITIES to represent England at cross-country will be plentiful over

ETHICS BOARD DROPS BRIBERY INVESTIGATION

CLAIMS MADE by UK Athletics (UKA) chairman Ed Warner that

IAAF DELIGHT AT BIRMINGHAM WORLD INDOOR PREPARATION

THE IAAF has expressed its delight at the progress being

BUD’S RUN RAISES OVER £10,000

THE THIRD annual ‘Bud’s Run’ at the University of Birmingham

EX-AW ASSISTANT EDITOR DIES AT 69

DAVE COCKSEDGE, a former assistant editor at Athletics Weekly, has

NUTS AWARD AW CONTRIBUTOR

TOM POLLAK has been awarded the Cliff Temple Memorial Award

NOVEMBER CROSS ENTRIES

ENTRIES for the British Athletics Cross Challenge series are being

OVERSEAS

THE area cross-country relays are struggling to match the quality

PARKRUN / CROSS-COUNTRY

Exeter River Valley: C Newman 18:51 W50 91.64%; Hull: S

MULTI-TERRAIN / CROSS-COUNTRY

Overall: 1 J Gillick (Wym) 34:25; 2 J Scoggins (Norw)

ROAD

Overall: 1 P Fernandez (Abing, M40)2:38:38; 2 D Broadley (Poole)

BROOKS

CULLODEN RUN 1746 10km/17.46km NTS Culloden Visitor Centre, Inverness, Highlands

RIO REMEMBERED

BASC’S JOHN STANDERLINE LOOKS BACK ON THE PARALYMPIC COVERAGE

THUMBS UP FOR BMC

STEVE ROE INTERVIEWS GB’S FASTEST JUNIOR 800M MAN IN 2016

YOUNG STREET SPRINTERS

SPEED MERCHANTS RACED FOR GLORY (AND A COPY OF AW) IN MANCHESTER