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FOCUS

THIS MONTH, MATT LISTER SLIPS ON HIS RUNNING SHOES TO HELP GET YOU FIT FOR A MARATHON

DA DO RUN RUN

I have always had a love-hate affair with running. After years spent on my knees (for canoeing — minds out of the gutter, please), it’s not long into a jog that I really start to feel the wear and tear and have to call it a day. But when I can push through, the runner’s high you get from completing a marathon is one of the best feelings in the world. The commitment and nerve it takes to complete a race is mind blowing and training needs to start months prior to the race. Try running three to five times a week for a medium distance, with one day a week designated to speed work and hills, a long run every seven to 10 days so your body can adjust gradually to longer distances, and don’t neglect the rest periods. Here are five reasons to take part in a marathon… or 27 of them if you want to match Eddie Izzard’s efforts last year.

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About Attitude

Tom Daley is on the cover of Attitude’s ‘Body’ issue, talking exclusively about his ideal physique and why he’s tired of being seen as just a body. Plus, Attitude celebrates the male form in a revealing shoot with eleven men... Our survey of over 5000 readers reveals the shocking truth about how gay men really feel about their body… Editor-in-Chief Matt Cain strips off to show exactly what magazines can do to turn a real body into a fantasy physique… Plus, Joel Dommett reveals some rather embarrassing personal details about his time in the I’m A Celebrity… jungle.
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