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Digital Subscriptions > Attitude > 285 > FIGHTING FIT

FIGHTING FIT

AS THE CHARMING HOST OF CHANNEL 4’S FIRST DATES, FRENCH MAÎTRE D’ FRED SIRIEIX IS THE MAN MANY GUESTS REALLY WANT TO TAKE HOME. BUT YOU MIGHT HAVE TO GO 10 ROUNDS TO WIN HIM OVER…
Fred wears leggings by Björn Borg

Is it true that you do 300 press-ups every day before work?

Yeah, I get up and within 10 minutes I’m down on my knees and doing 300 push ups — 301 to be precise. But I vary my training, it gets me going in the morning and mixing it up keeps it interesting. So, what I do is exactly 30 minutes of exercise, it’s what I call “tuff’ training. This morning I did five sets of 20 push-ups and alternated those with some kettlebell exercises and then another 100 push-ups with some bicep curls and then I finished with some light squats. Thirty minutes and done. Then I cycle to work and cycle back home at night. Sometimes if I have time in the afternoon I’ll do another 20 to 30 minutes in the gym, so I break down my training in that way and then I don’t feel as if I’m working out too much. It’s more-orless two hours of sport every day, but because it’s broken down like that, it’s easy. I go sparring in the boxing gym on Saturday and then on Sunday I try to do nothing. I’ve always exercised, I need to exercise — if I don’t do that, then I don’t feel good. I need to get things out of my system.

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About Attitude

On the cover, exclusive interview with The Walking Dead star Daniel Newman Plus: Declan McKenna talks pop & politics; First Dates’ Fred Sirieix gets Active; previewing the BBC’s major new gay drama; one British man tortured for being gay; cruising through the years; and Attitude joins the great PrEP debate.
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