Could repeating a few phrases to yourself every morning, as if it were a regular part of your schedule, such as cleaning your teeth, really change your life? According to Gilly Pickup, author of Affirmations for Every Day, it can. There is a psychological concept called a ‘self-fulfilling prophecy’ which explains that when you believe in something, it’s likely to come true as you subconsciously change your actions to bring about a result – which is exactly what an affirmation does. And with us hurtling ever closer to the New Year, it’s only natural to want to make resolutions to help us begin 2020 with a happy mindset. Gilly explains how to harness these mantras and have a year of happiness.
Affirmations are short, powerful, positive statements to help you to challenge and overcome negative thoughts. Regularly and sincerely reciting affirmations can bring positive changes into your life.