Breathe | Issue 003
As one year draws to a close and another stretches before us full of possibility and promise, it is a time to reflect on how we can better enrich our lives. Breathe is here to help you find a path to a deeper connection with yourself, those you love and this beautiful world we inhabit.
If you are yearning for sunshine, take a leaf out of the Danes’ book. Hygge is a celebration of cosiness – perfect for cold winter nights. Or perhaps you need to satisfy a wanderlust or try new things. Act on impulse - you never know where it might lead you: it might be to wilderness or spiritual enlightenment.
If your life is in chaos or cluttered – relax. A few small changes can see order and serenity restored. Put the kettle on and enjoy a cup of tea in a ritual that is thousands of years in the making. Find time to enjoy peace, stillness and the deep tranquillity of silence but above all, slow down. You might not think you need any instruction in how to breathe but our lead story shows that a few small adjustments can have an immediate effect on
your health and wellbeing.
This edition of Breathe is full of wonderful ideas to inspire and energise, relax and restore. To those who are returning, we hope you are already feeling the benefits of a more mindful approach to life. To those new friends who are discovering us for the first time, you are most welcome.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 003.