Just one pan to wash
Having a one-pot supper up your sleeve is a brilliant thing… Who doesn’t love them? Here are five fresh ideas to make weeknights a whole lot more interesting
FOUR OF YOUR FIVE-A-DAY
RECIPES JEN BEDLOE PHOTOGRAPHS YUKI SUGIURA FOOD STYLING AMY KINNEAR STYLING LUIS PERAL
WEEKNIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients (not including butter/ oil and serving suggestions)
• 30 minutes hands-on time
• 650 calories per portion
• 10g saturated fat per portion
PLUS…
• No unnecessary added sugar
make it healthier.
Warm za’atar-spiced cauliflower, red onion and rice salad
SERVES 4. HANDS-ON TIME 10 MIN, OVEN TIME 35 MIN
FOOD TEAM’S TIP
Swap the rice for mixed grains and add a handful of toasted nuts if you like.
• 400g carrots, cut into chunks (or 400g prepared butternut squash)
• 1 large red onion, cut into wedges
• 1½ tbsp olive oil
• 2 tbsp za’atar spice mix (from most supermarkets and Ocado) – or use 1 tbsp Moroccan spice blend
• 1 cauliflower, separated into florets, small leaves reserved
• 2 x 250g packs microwaveable rice
• 1½ tbsp extra-virgin olive oil
• 2 tbsp pomegranate molasses
• Large handful soft green herbs, chopped (we used parsley, mint and dill)
• 125g pomegranate seeds
• Finely grated zest and juice 1 lemon