TASTE OF THE MED
Dreaming of sunny climes and holiday vibes? Bring the Mediterranean’s sun-kissed flavours to your dinner table with these good-for-you and family-pleasing weeknight suppers for four
MIDWEEK MEALS
Chorizo-crumbed cod loin, pepper and olive traybake
SUPPER IN A ROASTING TIN
RECIPES AND FOOD STYLING OLIVIA SPURRELL PHOTOGRAPHS MAJA SMEND STYLING MORAG FARQUHAR
WEEK NIGHT PROMISE
Your guarantee for every recipe in this feature? NO MORE THAN…
• 10 ingredients (excluding butter/oil and serving suggestions)
• 30 minutes hands-on time
• 650 calories per portion
• 10g saturated fat per portion
PLUS…
• No unnecessary added sugar
SPAIN Chorizo-crumbed cod loin, pepper and olive traybake
TASTIER THAN A TAKEAWAY
SERVES 4. HANDS-ON TIME 20 MIN, OVEN TIME 55 MIN
FOOD TEAM’S TIP
If you can’t get hold of piccarella peppers, use the same weight of regular mixed peppers, roughly chopped.
• 500g new potatoes, halved if large
• 1 tbsp olive oil
• 120g chorizo, chopped
• 75g dried breadcrumbs
• Grated zest and juice 1 lemon
• 25g manchego cheese, grated
• 300-400g baby sweet (piccarella) peppers – see tip
• 4 x 175g sustainably sourced cod loins
• 100g pitted green olives, halved or sliced
• Chopped fresh flatleaf parsley to serve
1 Heat the oven to 220°C/200°C fan/ gas 7. In a roasting tin, toss the new potatoes in the olive oil, season with salt and pepper, then transfer to the oven to roast for 25 minutes.