Speedy smoked mackerel and tomato pasta
MIDWEEK MEALSTAR ★
INGREDIENT Mackerel
WEEKNIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients
• 30 min hands-on time
• 650 calories per portion (but most recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
• Minimal washing up
eat well for life.
Speedy smoked mackerel and tomato pasta
SERVES 4. HANDS-ON TIME 20 MIN
Amanda’s nutrition note:
We’re encouraged to eat a 140g serving of oily fish each week to help meet the weekly target o around 3g omega 3 essential fats. This packs in 1.7g in one go. It’s also great for vitamin D, which helps regulate the amount of calcium and phosphate in the body (vital nutrients for keeping bones, teeth and muscles healthy). This small serving of mackerel gives almost 5mcg of vitamin D, which represents half the daily goal for adults. But it’s still important to take a 10mcg supplement during winter.
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About delicious. Magazine
Stay cosy this winter with the January issue of delicious. magazine. Gill Meller brings seasonal comfort, Thane Prince transforms leftovers and José Pizarro cooks a warming menu from Catalonia. Thomasina Miers, Bill Granger and Matt Tebbutt share their favourite family recipes and Phil Vickery shows that healthy food can be tasty too. Plus we have the best Cornish pasty, our guide to the perfect cooked breakfast and this month's must-cook pudding – sticky, caramel chocolate sponge. And don't miss our brilliant pull-out Winter Vegetarian collection.