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Digital Subscriptions > Delicious Magazine > October 2018 > Staying power

Staying power

Embrace plant power and discover the benefits of a great-tasting, simple way of eating

Plant-based eating isn’t just for those with dietary requirements, nor is it about cutting things out. It’s about celebrating fruit, veg, nuts, seeds, beans, pulses and wholegrains, and piling them high at mealtimes. Why not try picking up a soya or almond latte on your way to work, or adding berries and pumpkin seeds to your morning porridge? Plant-based foods tend to be high in fibre, low in saturated fat and packed with vitamins and minerals, so whether it’s using dates in your bakes for sweetness or transforming a veggie side into a crowdpleasing main, small changes go a long way.

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About Delicious Magazine

Ease into autumn with the October issue of delicious. magazine. Cosy up with Ottolenghi's simple comfort food, Debbie Major's satisfying sausage casseroles and the perfect autumn dessert – sticky toffee apple pudding. Follow the MasterChef finalists' guide to running your own supperclub and perfect your baking with our ultimate scone recipe and DIY garibaldi biscuits (aka squashed flies!). Our hearty vegetarian midweek dishes and main-meal soups will also keep you toasty and warm this month. Plus, don't miss all our fab foodie competitions and reader offers.

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