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Digital Subscriptions > delicious. Magazine > October 2019 > FISH: THE ULTIMATE DIY FAST FOOD

FISH: THE ULTIMATE DIY FAST FOOD

Health experts recommend eating at least two portions of fish a week, one of them an oily fish such as mackerel. Need recipe inspiration? Here are five speedy ways to get the benefits
Omega fish pie

SUREFIRE CROWD PLEASER

WEEK NIGHT PROMISE

Your guarantee for every recipe in this feature NO MORE THAN…

• 10 ingredients (excluding butter/oil and serving suggestions)

• 30 minutes hands-on time

• 650 calories per portion

• 10g saturated fat per portion

PLUS…

• No unnecessary added sugar

Omega fish pie

SERVES 4-6. HANDS-ON TIME 25 MIN, OVEN TIME 30 MIN

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About delicious. Magazine

In the October issue of delicious. we talk to cookery icon Delia Smith about her 50 years of food writing. Autumn’s chills bring cravings for hearty food like mac ‘n’ cheese (four of them!) and slow-cooked casseroles. We cook seasonally with mushrooms, pumpkin and quinces – and don’t miss our luscious chocolate fudge pecan pie, spectacular Halloween cake and more. Plus, there’s an extra 16-page mini-mag of the best biscuit recipes from iced party rings to chocolate Viennese swirls. As Delia would say “Let’s be ‘aving you!”