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Digital Subscriptions > Flex Magazine > June 2017 > 10 GOLDEN RULES OF CONTEST PREP

10 GOLDEN RULES OF CONTEST PREP

SUMMER IS COMING AND YOU WANT TO ENTER YOUR FIRST CONTEsT. IT’S TIME TO SHED SOME FAT AND SEE WHAT IS UNDERNEATH. HERE ARE 10 RULEs TO GET YOU THERE

ASK THE CHAMP

1 START EARLY

Better to be ahead of schedule than behind and risk drastic measures, such as going extremely low on carbs or doing hours of cardio. Leave it late and you’ll probably end up looking flat, drained, and tired. I usually start 20 weeks out. Don’t be afraid of being ready too early. It’s far easier to pull back and cruise in than play catch up.

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About Flex Magazine

He’s Back ! After 15 Years, The Return of the Legend FLEX WHEELER 2) 23” Arm Plan 3) Get Ripped: 7 Keys to Shred Body Fat 6 EDITOR’S LETTER 7 ONLINE 8 IT’S ONLY MY OPINION 12 JUST THE FACTS 16 Flex Wheeler Cover Story 28 Davey Henderson 36 CLASSIC MUSCLE 42 LOOKING BACK 52 1ST SET 64 LIFT 78 FOOD & SUPPS 84 Chicken 3 Ways 92 7 Keys to Shredding 102 Crack Your Mass 112 High-Volume Workout 120 Pec Power Play 128 LAST SET 144 THE SHOT.
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