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Digital Subscriptions > Gay Times > April 2016 > Fitness and Wellbeing with Charlie King

Fitness and Wellbeing with Charlie King

01 The swing. This helps you get comfortable with the equipment. To begin, find the correct weight, place your hands in the neutral position on the ViPR with your legs shoulder-width apart. With a slight bend in the legs, engage your core for balance. Once focused, raise the ViPR to the side of your body, past the hips and above the shoulder. Once you’ve raised, swing it down past hip, past neutral position and straight up to the opposite side. I suggest doing this exercise in a mirror to check form to start. Do ten swings each side of the body at a moderate weight.

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About Gay Times

Olly Alexander, outspoken frontman of the chart-topping act Years and Years returns to GT tell us about his to tell us all about his life since coming out in our pages last year. Also exclusive to this digital edition you will find a behind the scenes video of our photo shoot with Olly, PLUS a gallery of extra images that we could't fit into the print version. Also in this issue: Wedding Special: whether you need to sort your venue, honeymoon or what to wear – we've got you covered. Rugby Union star Sam Stanley and his partner Laurence Hicks. RuPaul's Drag Race: meet all the new queens. Pet Shop Boys. Is Social Media destroying your relationship? Stonewall's Ruth Hunt. Are labels still useful for sexuality? Tiffany Pollard Andrew Hayden-Smith. US soldier turned YouTuber Alex Passarello talks about coming out to and cutting ties with his religious father. Phil Clifton. Travel: Guadalajara, Gothenburg and London'd Langham Hotel. And don't forget all our regular features: Fitness with Charlie King with Chris Jones. Date night with Edd Kimber and the Gastro Gays. The Guyliner. Ask Aled. Michelle Visage. Benjamin Cohen. Modern Family. PJ Brennan. Sex with Josh Sabarra . Positive Luke. Plus enjoy the bonus videos and picture galleries in this digital edition.
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