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Digital Subscriptions > Gay Times > March 2016 > Fitness: Charlie King

Fitness: Charlie King

01Bosu squat. Perform the squat by placing both feet on the bubble of the ball, as wide as possible – bearing in mind you may not be able to achieve shoulder width due to its surface area. Once you’re set, descend slowly until your thighs are parallel with the ground, then push back upward in a controlled motion. If three sets of ten reps is too easy for you with no weights, try adding some dumbbells to the exercise. This squat is incredible for utilising the stabilising muscles and is a great introduction to the Bosu.

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About Gay Times

Trans pioneer Aydian Dowling is this months cover star and inside he gives us the lowdown on his amazing journey so far. His fascinating story is accompanied by an exclusive photo shoot. Also in this issue: Gay shame. What is it, and do you have it? Brian Friedman - The choreographer and X-Factor and I'm A Celebrity star catches us up on where he's been, and where he's going next. Remembering the gay and bi men who changed the world. Jess Glynne. YouTuber Calum McSwiggan tells us whe he's NOT sorry about his porn past. Ruby Wax. Could you be arrested for owning poppers? Rikki Beadle-Blair. 12 things that will come between you and your boyfriend. Hansal Mehta. BFI Flare Festival - what do you need to book for? Travel to: Chicago and Lisbon. And don't forget all our regular features: Fitness with Charlie King with Chris Jones. Date night with Edd Kimber and the Gastro Gays. Ask Aled. Dear Josh. Michelle Visage. Benjamin Cohen. Michael Alig. Modern Family. Positive Luke. PJ Brennan. The Guyliner. Last but not least, enjoy three bonus videos in this digital edition.
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