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Digital Subscriptions > Gay Times > September 2016 > Fitness with Charlie King

Fitness with Charlie King

01.Alternate pull up. An ideal body weight exercise if feeling strong and wanting to pump the bicep and work your shoulders. As this exercise is quite advanced, make sure you pace yourself. Stand beneath your bar or tree as I am, left side closest to it. Grab with your left hand, backward, then set up your right hand in the same way directly in front of your left hand. Using your left hand and back muscles, pull yourself up until your chin comes to bar level, then lower back to the starting position. Repeat on the other side. Try eight reps across three sets with 90 seconds rest between sets.

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About Gay Times

In his FIRST-EVER cover shoot, chart-topping star Neil Amin-Smith talks to GT about sexuality, racism and the Labour Party in our September style issue. Speaking of style.... We've got 57 pages of the must-have looks, grooming products and gadgets to see you right for AW16. Also in your brand new GT – Harry Potter star Matthew Lewis explores the world of sex workers, Kerry Ellis defies gravity with our sweetie jar of random questions and award-winning actor Jeffrey Tambor reveals how playing a trans woman made him a better father and husband. Plus, theologian Vicky Beeching tells her remarkable story of coming out and being an Evangelical Christian.
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