Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven July 2019 > CONTROLLED REFRESH


Ali Walsh finds out what it’s like to do a 7-day gut reset…

Agut reset? Really? Doesn’t it just sound like a new fad? Why would a coeliac say yes to a diet that requires cutting out even more food? The answer is simple: despite rigidly following a gluten-free diet, I get regular tummy pains and can’t wear a pair of jeans for more than an hour without feeling like someone’s twisting my insides. That said, I feel so bombarded by media experts I don’t know where to begin. What’s causing the pain? Could it be fruit? Is it onions? Perhaps I need colonic irrigation?

So I was curious to try a new 7-day gut reset, courtesy of nutritional therapist Anna Mapson of Goodness Me Nutrition. It promises ‘a new way of eating which will reduce inlammation and lessen irritation to the gut’. And it doesn’t seem to involve anything too hard. I mean, it’s only a week, right?

Chia seeds with berries & toasted almonds
Purchase options below
Find the complete article and many more in this issue of Gluten-Free Heaven - Gluten-Free Heaven July 2019
If you own the issue, Login to read the full article now.
Single Issue - Gluten-Free Heaven July 2019
Or 699 points
Annual Digital Subscription
Only $ 4.83 per issue
Or 5799 points
Monthly Digital Subscription
Only $ 5.49 per issue
Or 549 points

View Issues

About Gluten-Free Heaven

Welcome to the latest issue of Gluten-Free Heaven, to perfectly coincide with the latest reign of sun to fall on our shores. This month we take al fresco dining to another level, with delicious and classic recipes that make eating outdoors so much more fun. To add to that, we have a selection of picnic goodies up for winning including an electric cool bag, a delightful picnic blanket and a soda stream with exciting summery flavours to enjoy in the garden! Also this issue, we put gluten-free booze to the test, try a seven-day gut reset, enjoy a summery fruit burst and discover the best first foods for tiny taste buds. We also have the latest products, news and seasonal info you'll find in every issue.