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Digital Subscriptions > Gluten-Free Heaven > Gluten-Free Heaven May > Gluten-Free HEAVEN Midweek

Gluten-Free HEAVEN Midweek


Keep it light, fresh and simple…

Fish pie P61
Rumbledethumps p59
Chicken biryani P58
Gram lour crepes P60

Southern-style dirty rice with crayfish

By Waitrose (


Serves 4 | Prep 15 mins | Cook 25 mins | Calories 539 (per serving)

200g (7oz) pack of baby leaf greens

1 tbsp olive oil

1 onion, peeled, finely diced

2 celery stalks, finely diced

1 green pepper, deseeded and roughly diced

4 gluten-free pork sausages with black pepper, skinned

¼ tsp cayenne pepper

1 tbsp Cooks’ Ingredients Cajun Spice Rub

2 x 250g (9oz) packs of microwaveable long grain rice

100g (3½oz) pack of Waitrose & Partners Cooked and Peeled Crayfish Tails

3 salad onions, sliced

4 lemon wedges

1 Remove the thick stems from the baby leaf greens and discard. Finely shred the leaves, rinse in a colander under a cold tap, then shake offthe excess water and set aside.

2 Heat the oil in a frying pan over a medium-high heat. Add the onion, celery and green pepper. Add the sausagemeat from the skins into the pan and fry together for 20 minutes, breaking it up with a wooden spoon, until everything is turning golden.

3 Stir in the cayenne pepper and cajun spice and fry for a couple of minutes. Stir in the greens and fry for 1 minute more. Break up the rice inside the packs, then add to the pan with 100ml (3½floz) water. Fry, tossing everything together, for 3-4 minutes until piping hot. Season, then divide the rice between plates and top with the crayfish, salad onions and lemon wedges.

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About Gluten-Free Heaven

Welcome to the latest spring edition of Gluten-Free Heaven. And what does spring bring apart from less clouds and more pretty flowers. Well, for one, it brings out the barbecue. We have 20 great recipes that will give you some grilltastic ideas on how to get the most out of your outdoor cooking skills, while we also put a few of the lesser known gluten-free bangers and sausages to the test! Secondly, the idea of hearty and warming dishes may not be at the forefront of your minds any more, while light, fresh and fragrant might be more to your liking? We have some wonderful spring recipes that will tick those garden-fresh cravings. Lastly, food aside, what can be better in spring in the garden than a delicious and refreshing cocktail? Nothing right? So we have a selection of fantastic and simple drinks to really get you in the spring mood! Also this issue, we see how you can feed a family of 4 for £30 a week on, discover how to regain your identity as a coeliac, give strawberries the early-season once-over and see how the boys at The White Rabbit Pizza company have woven their magic into the free-from aisle. Enjoy!