• Heal Yourself Essentials is a complete, one-stop guide to personal health and wellbeing.
• 101 tips and secrets about how to restore and rejuvenate your body.
• Practical ideas for using food, herbs, nutrients and lifestyle to help you improve your health and to better handle the demands of modern life.
Being healthy is about more than freedom from illness, having blood results in a normal range or a desirable body mass index (BMI), for example. Although these are great outcomes, good health is as much a process as it is an outcome. From feeling fit, vibrant and full of energy to achieving optimal nourishment; the sustainment of a positive outlook and an enduring enjoyment of life, achieving calmness and handling stress, obtaining restful sleep, and recovering and relaxing.
Indeed, being healthy is about having balance and harmony in your life – physically, emotionally, spiritually and socially. If you treat your body with the respect it deserves it will in turn allow you to live a long, healthy and happy life. Heal Yourself Essentials is the must-have guide to a healthier you!
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