We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
Christmas Presents
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > April 2016 > IS POOR SLEEP MAKING YOU FAT?

IS POOR SLEEP MAKING YOU FAT?

New research shows having enough sleep could be vital to getting – and staying – slim. If you’re missing out, here’s what to do

hfg SCIENCE UPDATE

Research shows poor sleep leads to raised levels of the hunger hormone ghrelin

ARE YOU WATCHING YOUR PORTION SIZES and stepping up your exercise? Both are important, but new studies are now proving that unless you’re sleeping well, too, you may find it hard to control your weight. Scientists have known for some time that shift workers – who have a disordered sleep pattern – are much more likely to be obese, and to suffer from related conditions such as type 2 diabetes and heart disease.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - April 2016
If you own the issue, Login to read the full article now.
Single Issue - April 2016
$5.49
Or 549 points
Annual Digital Subscription
Only $ 3.33 per issue
SAVE
39%
$39.99
Or 3999 points
6 Month Digital Subscription
Only $ 3.50 per issue
SAVE
36%
$20.99
Or 2099 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points