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Digital Subscriptions > Healthy Food Guide > April 2016 > HOW TO SLEEP BETTER

HOW TO SLEEP BETTER

TRY THESE 12 EXPERT TIPS

1 SET THE PERFECT SLEEP ATMOSPHERE

Your bedroom should be strongly associated with sleep. ‘Only use your bedroom for sleep and sex – don’t watch television in bed or work on your laptop in your bedroom,’ says sleep expert Dr Nerina Ramlakhan.

2 GET INTO A ROUTINE

As far as possible, go to bed and get up at the same time each day – even at the weekend – and aim for some daylight exposure early in the morning, which helps re-set your body clock.

3 TAKE REGULAR BREAKS

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…