This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > April 2016 > LITTLE GRAIN, more gain

LITTLE GRAIN, more gain

Regular visitors to the HFG website will know we’re big fans of gluten-free, nutrient-packed quinoa. But if you’re stuck for new ways to build it into your diet, let these four dishes inspire you

Chicken and quinoa loaf


2tsp reduced-salt, gluten-free chicken stock powder

225g quinoa

1tbsp sunflower oil

1 small red onion, sliced

2 garlic cloves, finely chopped

1tbsp tomato purée

½ x 25g bunch fresh basil, leaves torn, plus extra sprigs to garnish

50g sun-dried tomatoes, chopped

250g skinless cooked chicken breast, diced

25g pine nuts, lightly toasted

2 eggs

40g parmesan, grated

200g frozen spinach, thawed and squeezed dry

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - April 2016
If you own the issue, Login to read the full article now.
Single Issue - April 2016
Or 549 points
Annual Digital Subscription
Only $ 3.08 per issue
Or 3699 points
6 Month Digital Subscription
Only $ 3.33 per issue
Or 1999 points
Monthly Digital Subscription
Only $ 3.99 per issue
Or 399 points

View Issues

About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…