How much SUGAR in plant-based waters? | Pocketmags.com

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How much SUGAR in plant-based waters?

We’ve scored these on-trend waters on the HFG sugar-ometer

THE NUTRITION LOWDOWN

RECOGNISING our endless desire to try something new, manufacturers have turned to plants to quench our thirst. The problem is, despite their healthy image, they can be surprisingly high in free sugars, the ones we should keep to below 30g in total a day. Most of these sugars are naturally occurring, but they still count towards our daily total.

Reasons to stay fluid

WE NEED TO DRINK six to eight cups of liquid a day to stay hydrated (even more on hot days). And when we exercise, we need as much as 1 litre per hour of physical exertion.

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