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Digital Subscriptions > Healthy Food Guide > August 2016 > WHY WE NEED… FOLATE

WHY WE NEED… FOLATE

Also known as vitamin B9, or folic acid in supplement form, folate is vital for a healthy IMMUNE SYSTEM and works with VITAMIN B12 to form healthy blood cells. It allows cells to divide normally and is crucial for MENTAL WELLBEING. It’s particularly important for women planning, or in the early stages of,PREGNANCY to help reduce the risk of NEURAL TUBE DEFECTS.

Also known as vitamin B9, or folic acid in supplement form, folate is vital for a healthy IMMUNE SYSTEM and works with VITAMIN B12 to form healthy blood cells. It allows cells to divide normally and is crucial for MENTAL WELLBEING. It’s particularly important for women planning, or in the early stages of,PREGNANCY to help reduce the risk of NEURAL TUBE DEFECTS.

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.