WEEKNIGHT DINNERS
Meatball and couscous salad
PREP10 MINCOOK20 MINSERVES4DAIRY FREE
Cooking oil spray
500g ready-made extra-lean beef meatballs
225g wholewheat couscous
½tsp allspice
275ml hot reduced-salt vegetable stock
Juice 1 lemon
25g bunch fresh flatleaf parsley, chopped
150g mixed salad leaves
250g cherry tomatoes, halved
125g reduced-fat hummus
Meatball and couscous salad
1 Spray a large non-stick frying pan with oil and set over a medium-high heat. Fry the meatballs, turning occasionally, for 15–20 min until golden brown and cooked through.
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About Healthy Food Guide
In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.